How To Make Healthy Bajra Atta Ladoo At Home

Bajra Atta Ladoo is a nutritious and delicious winter-special treat made with pearl millet flour, jaggery, and ghee. The flour is roasted, mixed with melted jaggery and nuts, then shaped into ladoos. These healthy sweets are rich in fiber and energy, perfect for a guilt-free snack.

Ingredients:

• Bajra (Pearl Millet) Flour – 2 cups
• Jaggery Powder – 1 cup (adjust to taste)
• Ghee (Clarified Butter) – ½ cup (add more if needed)
• Cardamom Powder – ½ teaspoon
• Chopped Nuts – 2-3 tablespoons (almonds, cashews, pistachios)
• Grated Coconut – 2 tablespoons (optional)
• Poppy Seeds (Khus Khus) – 1 teaspoon (optional, for garnish)

Step-By-Step Recipe:

Step 1: Roast the Bajra Flour

• Heat a heavy-bottomed pan or kadhai on low flame.
• Add the bajra flour and dry roast it, stirring constantly to prevent burning.
• Roast until the flour releases a nutty aroma and turns slightly golden. This process may take 8-10 minutes.
• Transfer the roasted flour to a large mixing bowl and let it cool slightly.

Step 2: Melt the Jaggery

• In the same pan, add jaggery powder and a few tablespoons of water or ghee.
• Heat it on low flame, stirring continuously until the jaggery melts completely and forms a thick syrup.
• Ensure not to overheat, as jaggery can harden if cooked for too long.

Step 3: Combine the Ingredients

• Pour the melted jaggery syrup into the roasted bajra flour.
• Add cardamom powder, grated coconut, and chopped nuts.
• Mix the ingredients thoroughly using a spoon or your hands. Ensure the mixture is warm but not too hot to handle.

Step 4: Shape the Ladoos

• Grease your palms with a little ghee.
• Take small portions of the mixture and roll them into round ladoos, pressing firmly to shape them.
• If the mixture feels dry, add a little warm ghee to make it more pliable.

Step 5: Garnish and Store

• Roll the ladoos in poppy seeds for a decorative finish, if desired.
• Allow them to cool completely and store them in an airtight container.
• These ladoos stay fresh for up to 7-10 days at room temperature.

Tips for Perfect Bajra Ladoos:

• Use fresh and high-quality bajra flour for the best taste.
• Adjust the sweetness by varying the quantity of jaggery.
• Adding grated coconut enhances the flavor but is optional.
• These ladoos are perfect for winter as they provide warmth and energy.

Enjoy your homemade Bajra Atta Ladoos as a healthy snack or dessert.