Discover The Wholesome Vrat Special Thali For Navratri Fasting

A Vrat Special Thali includes sattvic dishes like kuttu puri, aloo sabzi, samak rice, sabudana khichdi, spiced yogurt, and rajgira halwa. These dishes are prepared using fasting-friendly ingredients like buckwheat flour, barnyard millet, and rock salt. The meal provides a balanced and nutritious option during fasts like Navratri.

The Vrat Special Thali is a wholesome, fasting-friendly meal made with sattvic ingredients such as buckwheat, amaranth, and sabudana. Key dishes include kuttu puri, aloo sabzi, samak rice, and rajgira halwa, offering a variety of flavors and textures. This thali is a perfect combination of carbs, proteins, and healthy fats, helping sustain energy during fasting. It ensures nourishment while adhering to religious guidelines.

Ingredients for Vrat Special Thali:

• Kuttu Ki Puri (Buckwheat Flour Puri):
  • 1 cup buckwheat flour (kuttu ka atta)
  • 1 boiled potato (mashed)
  • Rock salt (sendha namak)
  • 1 tsp cumin powder
  • Water to knead dough
  • Oil or ghee for frying
• Aloo Sabzi (Potato Curry):
  • 4 boiled potatoes
  • 2 tbsp ghee
  • 1 tsp cumin seeds
  • 2 green chilies (slit)
  • 1 tsp ginger (grated)
  • Rock salt (sendha namak)
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • Fresh coriander for garnish
• Samak Rice (Barnyard Millet Pulao):
  • 1 cup samak rice (barnyard millet)
  • 2 cups water
  • 1 tbsp ghee
  • 1 tsp cumin seeds
  • 2 green chilies (chopped)
  • 1 tsp ginger (grated)
  • Rock salt to taste
  • Fresh coriander for garnish
• Sabudana Khichdi (Sago/Tapioca Khichdi):
  • 1 cup sabudana (tapioca pearls)
  • 2 tbsp ghee
  • 1 tsp cumin seeds
  • 2 green chilies (chopped)
  • 1 boiled potato (cubed)
  • Handful of peanuts (roasted and coarsely crushed)
  • Rock salt (sendha namak)
  • Lemon juice for taste
  • Fresh coriander for garnish
• Vrat Dahi (Spiced Yogurt):
  • 1 cup fresh yogurt
  • Rock salt (sendha namak)
  • Roasted cumin powder
  • Chopped cucumber for crunch
  • Fresh coriander for garnish
• Sweet Dish (Rajgira Halwa):
  • 1 cup rajgira flour (amaranth flour)
  • 2 tbsp ghee
  • 1 cup milk
  • ½ cup sugar
  • ½ tsp cardamom powder
  • Chopped nuts (almonds, cashews)

Step by Step Recipe:

1. Kuttu Ki Puri (Buckwheat Flour Puri):

• Mix buckwheat flour, mashed potatoes, cumin powder, rock salt, and water to form a smooth dough.
• Heat oil or ghee in a deep pan.
• Roll the dough into small puris and fry until golden and crispy.
• Drain on paper towels and set aside.

2. Aloo Sabzi (Potato Curry):

• Heat ghee in a pan and add cumin seeds.
• Once they splutter, add green chilies and grated ginger.
• Toss in the boiled, cubed potatoes and add coriander powder, cumin powder, and rock salt.
• Sauté for a few minutes until everything is well-coated.
• Garnish with fresh coriander and set aside.

3. Samak Rice (Barnyard Millet Pulao):

• Rinse the samak rice under running water.
• Heat ghee in a pan and add cumin seeds, green chilies, and grated ginger.
• Add the samak rice and sauté briefly.
• Add water, rock salt, and cover the pan to cook on low heat until the rice is soft and fluffy.
• Garnish with fresh coriander.

4. Sabudana Khichdi (Sago/Tapioca Khichdi):

• Soak the sabudana in water for 2-3 hours until soft.
• Heat ghee in a pan, add cumin seeds and green chilies.
• Add cubed boiled potatoes and sauté for a minute.
• Add soaked sabudana, crushed peanuts, and rock salt.
• Cook on low heat until the sabudana becomes translucent.
• Squeeze in some lemon juice and garnish with fresh coriander.

5. Vrat Dahi (Spiced Yogurt):

• Whisk the yogurt until smooth.
• Add rock salt, roasted cumin powder, and chopped cucumber.
• Stir well and garnish with fresh coriander.

6. Rajgira Halwa (Amaranth Flour Halwa):

• Heat ghee in a pan and roast the rajgira flour until it turns golden brown and releases a nutty aroma.
• Add milk and stir continuously to avoid lumps.
• Once it thickens, add sugar and cardamom powder.
• Cook until the sugar dissolves, and the halwa reaches the desired consistency.
• Garnish with chopped nuts.

Serving the Vrat Special Thali:

• Arrange the kuttu puri, aloo sabzi, samak rice, sabudana khichdi, and vrat dahi on a plate. Serve the rajgira halwa as a sweet ending. This nutritious, sattvic thali is a perfect balance of flavors, ensuring a fulfilling fasting experience.