Elevate Your Heart Health with 5 Summer Superfoods

Here are five simple summer foods that you can include in your diet to promote good cholesterol.

During the summer season, it’s essential to pay attention to our cholesterol levels to maintain good heart health. Luckily, there are plenty of delicious foods available that can help boost our good cholesterol levels and keep us feeling healthy and energized.

1. Avocado:
Avocados are rich in healthy fats that can help increase HDL (high-density lipoprotein) cholesterol, which is the good type of cholesterol.

2. Nuts:
Almonds, walnuts, and other nuts are packed with nutrients that can improve cholesterol levels. Enjoy a handful of nuts as a snack or add them to your salads and yogurt.

3. Olive Oil:
Use olive oil as your primary cooking oil instead of butter or vegetable oil. Olive oil contains monounsaturated fats that can raise HDL cholesterol levels.

4. Fatty Fish:
Salmon, mackerel, and trout are excellent sources of omega-3 fatty acids, which can boost good cholesterol levels and reduce inflammation in the body.

5. Oats:
Start your day with a bowl of oatmeal topped with fresh fruits. Oats are high in soluble fiber, which can help lower LDL (low-density lipoprotein) cholesterol levels while increasing HDL cholesterol.