Learn How To Make Sama Ke Chawal In Just 5 Easy Steps

Sama Ke Chawal is a popular dish in Indian cuisine, especially during fasting periods like Navratri or Ekadashi. It’s a light, nutritious, and gluten-free alternative to regular rice.

Sama Ke Chawal is a traditional dish commonly prepared during fasting periods like Navratri, Ekadashi, or other religious observances, but it can be enjoyed anytime as a healthy alternative to regular rice. The main ingredient, barnyard millet, is a gluten-free, high-fiber grain known for its health benefits, including aiding digestion and providing sustained energy. It is often served as a main course and pairs well with yogurt, raita, or a simple salad. It is a versatile and wholesome dish that provides a nutritious option for those seeking to diversify their meals while observing dietary restrictions. Here’s a simple recipe to prepare Sama Ke Chawal:

1. Ingredients

– Sama ke Chawal (Barnyard Millet): 1 cup
– *ater: 1.5 cups
– Oil or Ghee: 1-2 tablespoons
– Cumin Seeds: 1 teaspoon
– Mustard Seeds: 1/2 teaspoon (optional)
– Green Chilies: 1-2, chopped (adjust to taste)
– Ginger: 1 teaspoon, finely chopped
– Potatoes: 1 medium, peeled and cubed
– Peanuts: 2 tablespoons (optional)
– Fresh Coriander Leaves: A handful, chopped
– Lemon Juice: 1 tablespoon
– Salt: To taste

Optional Add-ins:

– Vegetables: Carrots, beans, peas (chopped, if desired)
– Spices: Turmeric powder, garam masala (to taste)

2. Instructions

1. Rinse the Sama Ke Chawal:

– Wash the barnyard millet thoroughly under running water until the water runs clear. Soak it for 15-20 minutes if you have time, then drain.

2. Prepare the Tempering:

– Heat oil or ghee in a pan over medium heat. Add cumin seeds and mustard seeds (if using). Let them splutter.

3. Add Aromatics and Vegetables:

– Add chopped green chilies and ginger to the pan. Sauté for a minute until fragrant.
– Add cubed potatoes (and other vegetables if using) and peanuts. Cook for 3-4 minutes, stirring occasionally.

4. Cook the Sama Ke Chawal:

– Add the drained barnyard millet to the pan and mix well with the tempering and vegetables.
– Pour in water and add salt. Stir to combine.
– Bring it to a boil, then reduce the heat to low, cover, and cook for 10-15 minutes, or until the millet is cooked and the water is absorbed. Stir occasionally.

5. Finishing Touches:

– Once cooked, fluff the Sama Ke Chawal with a fork.
– Add fresh coriander leaves and a squeeze of lemon juice. Mix gently.

6. Serve:

– Serve hot, either as a standalone dish or with yogurt or a side salad.

Sama Ke Chawal is light, easily digestible, and can be enjoyed as a wholesome meal during fasting or as a healthy alternative to regular rice in your diet.