5 Easy Steps To Raspberry Chia Pudding Perfection

Raspberry chia pudding is a delightful and nutritious dessert or breakfast option that combines the health benefits of chia seeds with the vibrant flavor of fresh raspberries. The pudding is made by mixing chia seeds with almond milk (or any milk of choice) and sweetened with maple syrup or honey, allowing the seeds to absorb the liquid and create a creamy, gel-like texture. Fresh or frozen raspberries are gently folded into the mixture, adding a burst of tartness and color. Chilled until thickened, this pudding is not only visually appealing but also rich in omega-3 fatty acids, fiber, and antioxidants. Topped with additional raspberries and mint leaves, it offers a refreshing and satisfying treat that can be enjoyed any time of day.

Here’s a step by step guide to make Rasberry Chia Pudding:

1. Ingredients

– 1 cup almond milk (or any milk of your choice)
– 1/4 cup chia seeds
– 2 tablespoons maple syrup or honey (adjust to taste)
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen raspberries
– Fresh raspberries and mint leaves for topping (optional)

2. Instructions

1. Mix Ingredients:

– In a bowl, whisk together the almond milk, chia seeds, maple syrup (or honey), and vanilla extract until well combined.

2. Add Raspberries:

– Gently fold in the raspberries, reserving a few for topping.

3. Refrigerate:

– Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken the mixture.

4. Serve:

– Once the pudding has thickened, stir well before serving. If it’s too thick, you can add a bit more milk to reach your desired consistency.

5. Garnish:

– Serve the pudding in individual bowls or jars, topped with fresh raspberries and mint leaves, if desired.

Enjoy your refreshing raspberry chia pudding!