Unlock The Flavor Of Bihar With This Sattu Paratha Recipe

Sattu Paratha is a traditional Bihari stuffed flatbread made with roasted gram flour, spices, and whole wheat dough. The filling is prepared by mixing sattu with onions, garlic, mustard oil, and spices for a flavorful taste. Rolled into parathas, they are cooked on a tawa with ghee and served hot with curd or pickle.

Sattu Paratha is a delicious and nutritious stuffed flatbread from Bihar, packed with roasted gram flour and spices. The filling is made by mixing sattu with onions, garlic, green chilies, mustard oil, and seasoning. Whole wheat dough is rolled out, stuffed with the sattu mixture, and carefully sealed. The stuffed dough is then flattened and cooked on a tawa with ghee until golden brown. It has a rich, earthy flavor and is highly nutritious, making it a great energy-boosting meal. Best enjoyed with curd, pickle, or chutney for an authentic taste.

Ingredients

For Dough:

2 cups whole wheat flour
½ teaspoon salt
Water (as needed)
1 teaspoon oil or ghee (optional)

For Sattu Filling:

1 cup sattu (roasted gram flour)
1 small onion (finely chopped)
2 cloves garlic (grated or minced)
1-inch ginger (grated)
2 green chilies (finely chopped)
2 tablespoons coriander leaves (chopped)
½ teaspoon carom seeds (ajwain)
½ teaspoon nigella seeds (kalonji) (optional)
½ teaspoon cumin seeds (jeera)
½ teaspoon fennel seeds (saunf)
1 teaspoon mustard oil (for authentic flavor)
½ teaspoon red chili powder
½ teaspoon garam masala
1 teaspoon lemon juice
Salt to taste
Water (as needed, to moisten the filling)

For Cooking Parathas:

Ghee or oil (as needed)

Step-by-Step Process

Step 1: Prepare the Dough

In a large bowl, mix whole wheat flour and salt.
Gradually add water and knead into a smooth, soft dough.
Apply a little oil or ghee to the dough and knead again for 2-3 minutes.
Cover the dough with a damp cloth and let it rest for 20-30 minutes.

Step 2: Prepare the Sattu Filling

In a mixing bowl, add sattu flour.
Mix in finely chopped onions, garlic, ginger, and green chilies.
Add ajwain, kalonji, cumin, fennel, red chili powder, garam masala, and salt.
Pour in mustard oil and mix well to combine all the flavors.
Sprinkle some lemon juice and coriander leaves for freshness.
Add a few drops of water to moisten the mixture slightly (but do not make it too wet).

Step 3: Stuff and Roll the Parathas

Divide the dough into equal-sized balls.
Roll out a ball into a small circle (about 4 inches in diameter).
Place 2-3 tablespoons of the sattu filling in the center.
Gather the edges and seal the dough into a round pouch.
Gently flatten and roll it again into a paratha (about 6-7 inches in diameter).

Step 4: Cook the Parathas

Heat a tawa or griddle over medium-high heat.
Place the rolled-out paratha on the hot tawa.
Cook for 1-2 minutes, then flip to the other side.
Apply ghee or oil on both sides and cook until golden brown, pressing gently with a spatula.
Once crisp and golden, remove from the tawa.

Step 5: Serve and Enjoy

Serve hot Sattu Paratha with curd, pickles, or green chutney.
You can also pair it with baingan bharta or a glass of fresh buttermilk for a complete meal.

Tips for Perfect Sattu Paratha:

Always knead the dough well and let it rest for soft parathas.
Do not over-moisten the filling; it should be slightly dry to avoid breaking while rolling.
Mustard oil enhances the authentic taste, but you can replace it with ghee if needed.
Adjust the spice levels as per your preference.

Enjoy your delicious and protein-rich Sattu Paratha, a healthy and filling meal straight from Bihar’s traditional kitchen.