Prepare Palak Sattu Chilla In 5 Easy Steps

Palak Sattu Chilla is a savory, nutritious Indian pancake made from sattu (roasted chickpea flour) and fresh palak. This dish is both wholesome and flavorful, combining the earthy taste of sattu with the vibrant freshness of palak. The chilla is enriched with finely chopped onions, tomatoes, and green chilies, along with a blend of spices such as turmeric, cumin, and garam masala.

Here’s a simple and nutritious recipe for Palak Sattu Chilla:

1. Ingredients

– 1 cup sattu (roasted chickpea flour)
– 1 cup fresh spinach leaves, finely chopped
– 1 small onion, finely chopped
– 1 green chili, finely chopped (optional)
– 1 small tomato, finely chopped
– 1 teaspoon cumin seeds
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– 1/2 teaspoon garam masala
– 1/2 teaspoon ajwain (carom seeds)
– Salt, to taste
– Water, as needed
– Oil for cooking

2. Instructions:

1. Prepare the Batter:

– In a large bowl, combine the sattu with enough water to make a smooth batter. The consistency should be similar to pancake batter—neither too thick nor too runny.

2. Add Vegetables and Spices:

– To the sattu batter, add the finely chopped spinach, onion, green chili (if using), and tomato. Mix well.
– Add cumin seeds, turmeric powder, red chili powder, garam masala, ajwain, and salt. Stir to combine all the ingredients evenly.

3. Heat the Pan:

– Heat a non-stick skillet or tava over medium heat and lightly grease it with a little oil.

4. Cook the Chilla:

– Pour a ladleful of the batter onto the skillet and spread it out into a thin, round shape.
– Cook for 2-3 minutes or until the edges start to lift and the bottom is golden brown. Flip and cook the other side for another 1-2 minutes until golden brown and cooked through.

5. Serve:

– Remove the chilla from the skillet and place it on a plate. Repeat with the remaining batter.
– Serve hot with green chutney, yogurt, or your favorite dip.

Enjoy this nutritious and delicious Palak Sattu Chilla as a healthy breakfast or snack!