Achieve Thepla Perfection In Just 4 Steps

Thepla is a flavorful, spiced flatbread that is both versatile and satisfying. Its combination of soft interior and crispy exterior, along with its aromatic spices, makes it a beloved part of Indian cuisine.

Thepla is a delicious and popular Gujarati flatbread made from whole wheat flour, spices, and often vegetables. It’s a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Here’s a simple recipe to make traditional thepla:

1. Ingredients

– 1 cup whole wheat flour
– 1/2 cup besan (gram flour) (optional but adds flavor)
– 1/2 cup finely chopped fenugreek leaves (methi) or other greens like spinach or cilantro
– 1 small onion, finely chopped (optional)
– 1-2 green chilies, finely chopped (adjust to taste)
– 1 tbsp ginger-garlic paste (optional)
– 1/2 tsp turmeric powder
– 1 tsp cumin seeds
– 1/2 tsp mustard seeds
– 1 tsp coriander powder
– 1/2 tsp garam masala (optional)
– 1/2 tsp chili powder (adjust to taste)
– 1/2 tsp sugar
– Salt to taste
– 2 tbsp yogurt (optional, for softness)
– 2 tbsp oil or ghee (for the dough)
– Oil or ghee for cooking

2. Instructions

Step 1- Prepare the Dough:

– In a large bowl, combine the whole wheat flour, besan (if using), and salt.
– Add the finely chopped fenugreek leaves, onion, green chilies, and ginger-garlic paste.
– Mix in the turmeric powder, cumin seeds, mustard seeds, coriander powder, garam masala (if using), chili powder, and sugar.
– Add yogurt if you’re using it, and then slowly add water a little at a time to form a soft, pliable dough. The dough should be smooth and not too sticky.
– Knead the dough for a few minutes until it becomes soft and elastic.
– Cover the dough with a damp cloth and let it rest for at least 15 minutes.

Step 2- Roll Out the Theplas:

– Divide the dough into equal-sized balls (about the size of a golf ball).
– Lightly flour your rolling surface and rolling pin.
– Flatten each dough ball with your hands, then roll it out into a thin circle, about 6-8 inches in diameter. If the dough sticks, you can use a little flour to dust the surface.

Step 3- Cook the Theplas:

– Heat a tava (griddle) or non-stick pan over medium heat.
– Once hot, place the rolled-out thepla on the pan. Cook for about 30 seconds or until small bubbles start to form.
– Flip the thepla and brush a little oil or ghee on the surface. Cook for another 30 seconds or until golden brown spots appear.
– Flip again and press gently with a spatula to ensure even cooking. Cook for another 30 seconds to 1 minute.
– Remove the cooked thepla from the pan and place it in a covered container or on a plate lined with a cloth to keep warm.

Step 4- Serve:

– Theplas are best enjoyed hot with yogurt, pickles, or a side of curry. They can also be eaten with tea or as a snack.

Enjoy your homemade theplas! They’re a flavorful and nutritious option that’s perfect for any meal.