5 Simple Steps To Make Delicious Sama Ki Kheer At Home

Sama Ki Kheer is a cherished Indian sweet dish, typically enjoyed during fasting times. This millet-based, traditional delicacy has a comforting creamy consistency and a faint hint of sweetness that combines wonderfully with the aroma of cardamom and milk. Apart from its delicious taste, this pudding also offers health benefits, being gluten-free and packed with fiber, vitamins, and minerals. With a variety of ways to serve it, it holds a special place in the hearts of Indian families.

Here’s a simple recipe for Sama Ki Kheer (also known as Barnyard Millet Kheer), which is a delicious and nutritious dish often prepared during fasting:

1. Ingredients

– Sama (Barnyard Millet): 1 cup
– Milk: 4 cups (you can use full-fat milk for creaminess)
– Sugar: 1/2 cup (adjust to taste)
– Cardamom Powder: 1/2 teaspoon
– Chopped Nuts: (like almonds, cashews, and pistachios) 2 tablespoons
– Raisins: 2 tablespoons
– Ghee: 1 tablespoon (optional)
– Saffron strands: A few (optional)

2. Instructions

Step 1- Roast the Sama:

– In a pan, dry roast the sama on low heat for about 5-7 minutes until it turns slightly golden and aromatic. This step enhances the flavor.

Step 2- Cook the Sama:

– In a separate pot, add the roasted sama and 4 cups of water. Cook it until it becomes soft and the water is absorbed (about 10-15 minutes).

Step 3- Add Milk:

– Once the sama is cooked, add the milk to the pot. Let it simmer on low heat, stirring occasionally.

Step 4- Sweeten the Kheer:

– Add sugar and mix well. Continue to simmer until the kheer thickens to your desired consistency.

Step 5- Flavor it:

– Stir in the cardamom powder, chopped nuts, raisins, and saffron (if using). You can also add ghee at this stage for extra richness.

Step 6- Serve:

– Once everything is well combined, remove from heat. You can serve the kheer warm or chilled, depending on your preference.

Enjoy your delicious Sama Ki Kheer!