7 Simple Steps To Prepare Besan Chilla For Weight Loss

Besan chilla is low in calories, rich in protein and fiber, and packed with essential nutrients, making it an excellent choice for those looking to manage their weight effectively. Blend besan with yo

Besan chilla is low in calories, rich in protein and fiber, and packed with essential nutrients, making it an excellent choice for those looking to manage their weight effectively. Blend besan with your choice of spices to form a silky batter. Toss in some fresh veggies, and let it sizzle in a lightly greased pan till it reaches a glorious golden brown hue. Drizzle a dash of ghee on top. This satisfying meal cuts down on calories but pumps up protein levels, making it a healthy choice that deals a hand in promoting weight loss. Hot off the pan, serve it accompanied by some tangy chutney or creamy yogurt – it’s all up to what your taste buds are calling for.

1.Prepare the Batter.

Mix besan (gram flour) with water to create a smooth batter. Add spices like turmeric, cumin, and salt for flavor.

2.Add Vegetables.

Mix in finely chopped vegetables such as spinach, onions, tomatoes, and bell peppers for added nutrients and texture.

3.Heat the Pan.

Heat a non-stick pan or skillet over medium heat and lightly grease it with oil or cooking spray.

4.Pour the Batter.

Pour a ladleful of the besan batter onto the hot pan and spread it gently into a round shape with the back of the ladle.

5.Cook on Both Sides.

Cook the chilla for 2-3 minutes on one side until it turns golden brown and slightly crisp. Flip it carefully and cook the other side until golden brown as well.

6.Add Ghee.

Optionally, add a teaspoon of ghee on top for extra flavor and healthy fats, which can aid in weight loss.

7. Serve Hot.

Remove the besan chilla from the pan and serve hot with chutney or yogurt for a nutritious and satisfying meal.