Unlock The Nutritional Benefits Of Sattu Ka Chilla With This Easy Recipe

Ingredients

For the Chilla Batter:

• 1 cup sattu flour (roasted gram flour)
• ½ cup wheat flour (optional, for binding)
• ½ teaspoon carom seeds (ajwain)
• ½ teaspoon cumin seeds (jeera)
• ½ teaspoon turmeric powder
• ½ teaspoon red chili powder
• ½ teaspoon garam masala
• 1 small onion, finely chopped
• 1 green chili, finely chopped
• 2 tablespoons coriander leaves, finely chopped
• ½ teaspoon salt (or as per taste)
• 1 cup water (adjust as needed for batter consistency)
• 1 teaspoon lemon juice (for extra tanginess, optional)
• 1-2 teaspoons oil or ghee for cooking

Step-By-Step Instructions

Step 1: Prepare the Chilla Batter

• In a mixing bowl, add sattu flour, wheat flour, carom seeds, cumin seeds, turmeric, red chili powder, and garam masala.
• Add chopped onions, green chilies, and coriander leaves for extra flavor.
• Gradually pour water while stirring continuously to make a smooth, lump-free batter. The batter should be of pouring consistency (neither too thick nor too runny).
• Add lemon juice and salt. Mix well and let the batter rest for 5-10 minutes.

Step 2: Heat the Pan and Spread the Batter

• Heat a non-stick tawa or iron griddle on medium heat.
• Grease it with a little oil or ghee using a brush or tissue paper.
• Pour a ladleful of batter onto the hot pan and spread it in a circular motion to form a thin chilla.

Step 3: Cook the Chilla to Perfection

• Drizzle a few drops of oil or ghee around the edges for crispiness.
• Cook on medium flame until the edges start lifting and the bottom turns golden brown.
• Flip the chilla carefully using a spatula and cook the other side for 2-3 minutes.
• Press gently to ensure even cooking and a crispy texture.

Step 4: Serve & Enjoy

• Once fully cooked, transfer the chilla to a plate.
• Serve hot with mint chutney, curd, tomato ketchup, or pickle.
• Enjoy this protein-rich, gluten-free, and healthy dish for breakfast or a light meal.

Tips for Perfect Sattu Chilla

• Consistency Matters – The batter should be neither too thick nor too runny for easy spreading.
• Low to Medium Heat – Cook on medium heat for even crispiness.
• Variety of Fillings – Add grated carrots, spinach, or paneer for extra nutrition.
• Ghee for Authentic Flavor – Cooking with ghee enhances taste and aroma.

Now, enjoy your homemade, crispy, and healthy Sattu Chilla with your favorite dip.