Cabbage soup is a healthy, hearty dish made with vegetables like cabbage, carrots, celery, and tomatoes. The soup is prepared by sautéing onions and garlic, adding the vegetables, and then simmering them in vegetable broth. Seasoned with bay leaves, thyme, salt, and pepper, it is simmered until the vegetables are tender. Optional ingredients like lemon juice or vinegar add a tangy flavor. The soup can be served with fresh herbs like parsley for garnish. For a heartier version, you can add chicken, beans, or tofu.
Ingredients:
- 1 medium-sized cabbage (chopped)
- 1 onion (chopped)
- 2 carrots (peeled and chopped)
- 2 celery stalks (chopped)
- 2 tomatoes (chopped) or 1 cup canned tomatoes
- 3-4 garlic cloves (minced)
- 1 tablespoon olive oil
- 4 cups vegetable broth or chicken broth
- 1-2 bay leaves
- 1 teaspoon dried thyme or mixed herbs
- Salt and pepper to taste
- 1 tablespoon lemon juice or apple cider vinegar (optional, for a tangy kick)
- Fresh parsley or coriander leaves (for garnish)
Instructions:
Step 1: Prepare the Vegetables
Start by chopping all your vegetables. Slice the cabbage into thin strips or rough chunks, depending on your texture preference. Chop the carrots, celery, onions, and tomatoes. Mince the garlic cloves.
Step 2: Sauté the Aromatics
In a large soup pot, heat the olive oil over medium heat. Add the chopped onions and garlic. Sauté for about 3-4 minutes until the onions become soft and translucent. This releases their sweetness and aroma.
Step 3: Add the Vegetables
Once the onions and garlic are ready, add the carrots, celery, and chopped tomatoes to the pot. Stir and cook for 2-3 minutes, allowing the vegetables to soften slightly and mingle with the flavors.
Step 4: Add the Broth and Simmer
Pour in the vegetable or chicken broth, followed by the chopped cabbage. Add the bay leaves, dried thyme, salt, and pepper. Stir everything together, making sure the cabbage is submerged in the liquid. Bring the soup to a boil, then lower the heat and let it simmer for about 20-25 minutes. The cabbage and other vegetables will soften, and the flavors will develop.
Step 5: Adjust the Seasoning and Serve
Taste the soup and adjust the seasoning as needed. You can add more salt, pepper, or herbs if desired. For a tangy twist, add a tablespoon of lemon juice or apple cider vinegar. Once the soup is cooked and flavorful, remove the bay leaves.
Step 6: Garnish and Enjoy
Serve the cabbage soup hot, garnished with freshly chopped parsley or coriander leaves for an extra touch of freshness. You can enjoy it as a main dish with some crusty bread or as a side to your meal.
Optional Variations:
- Add Protein: To make the soup heartier, you can add cooked chicken, tofu, or beans.
- Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper for some heat.
- Add Potatoes: For extra creaminess, include a couple of diced potatoes.
Enjoy this comforting, low-calorie, and nutritious cabbage soup that’s perfect for winter and a healthy meal option.
