Moong Dal Dosa is a protein-packed South Indian dish made from soaked moong dal blended with spices to form a smooth batter. The batter is spread thinly on a hot pan, drizzled with oil, and cooked until golden and crispy. It can be topped with onions and coriander for extra flavor. The dosa is light, easy to digest, and makes a perfect breakfast or snack. Served with coconut chutney or sambar, it is both nutritious and delicious. Adding rice flour to the batter makes it even crispier.
Ingredients:
- 1 cup green moong dal (whole or split)
- 2 tablespoons rice flour (optional, for extra crispiness)
- 1-inch ginger (grated)
- 2 green chilies (chopped)
- ½ teaspoon cumin seeds
- ½ teaspoon salt (or as per taste)
- Water (as needed for batter)
- 1 small onion (finely chopped, optional)
- 2 tablespoons coriander leaves (chopped, optional)
- ½ teaspoon oil or ghee per dosa
Step-by-Step Recipe:
Step 1: Soak the Moong Dal
- Rinse the moong dal thoroughly and soak it in water for 4–6 hours or overnight.
- After soaking, drain the water completely.
Step 2: Prepare the Batter
- In a blender, add soaked moong dal, ginger, green chilies, cumin seeds, and salt.
- Add a little water and grind it into a smooth or slightly coarse batter (depending on preference).
- If needed, add rice flour for extra crispiness. Mix well.
- The consistency should be similar to regular dosa batter neither too thick nor too runny.
Step 3: Heat the Pan and Spread the Dosa
- Heat a non-stick or cast-iron pan on medium heat and grease it with a little oil.
- Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin dosa.
Step 4: Cook Until Crispy
- Drizzle a few drops of oil or ghee around the edges.
- Let the dosa cook on medium heat for 2–3 minutes until it turns golden brown.
- Sprinkle chopped onions and coriander leaves on top (optional).
- Flip the dosa and cook for another 30 seconds (optional).
Step 5: Serve Hot
- Fold the dosa and remove it from the pan.
- Serve hot with coconut chutney, tomato chutney, or sambar.
Tips for Perfect Moong Dal Dosa:
- If the batter is too thick, add a little water for better consistency.
- To make the dosa crispier, spread it as thin as possible on the pan.
- Always cook on medium heat to ensure even crispiness.
- Add grated carrots or chopped spinach to enhance nutrition.
Enjoy your homemade Moong Dal Dosa a protein-packed, healthy, and delicious dish.
