The Paneer Onion Sandwich is a quick, healthy, and flavorful dish perfect for any time of the day. A spiced mixture of crumbled paneer, sautéed onions, and aromatic spices like garam masala and turmeric forms the delicious filling. The mixture is generously stuffed between slices of buttered bread, optionally layered with cheese, and toasted until golden brown and crispy. This versatile snack can be customized with vegetables like capsicum or tomatoes for added nutrition. Easy to make and filling, it pairs perfectly with mint chutney, ketchup, or a cup of tea. Enjoy it as a protein-packed meal for breakfast, lunch, or an evening snack.
Ingredients:
For Filling:
- 1 cup paneer (crumbled or grated)
- 1 medium-sized onion (finely chopped)
- 1 green chili (finely chopped, optional)
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 1 teaspoon chaat masala (optional)
- Salt to taste
- 1 tablespoon butter or oil for cooking the filling
- 1 tablespoon fresh coriander leaves (chopped)
For the Sandwich:
- 8 slices of bread (brown, multigrain, or white)
- Butter (for spreading on the bread)
- Green chutney or tomato ketchup (optional, for extra flavor)
- Cheese slices (optional, for extra indulgence)
Steps to Make Paneer Onion Sandwich:
Step 1: Prepare the Paneer Filling
- Heat 1 tablespoon of butter or oil in a pan on medium heat.
- Add 1/2 teaspoon cumin seeds and let them splutter.
- Add finely chopped onions and sauté them until they turn soft and slightly golden.
- Add green chilies (optional) and stir for a few seconds.
- Sprinkle in the turmeric powder, red chili powder, and garam masala. Mix well to let the spices cook for 10-15 seconds.
- Add crumbled or grated paneer and salt to taste. Stir everything together until the paneer is well-coated with the spices.
- Cook for 2-3 minutes on low heat, allowing the flavors to blend well.
- Add a pinch of chaat masala (optional) and garnish with freshly chopped coriander leaves.
- Turn off the flame and let the mixture cool slightly.
Step 2: Prepare the Bread and Sandwich Base
- Take slices of bread and spread a thin layer of butter on one side of each slice.
- For additional flavor, spread green chutney or tomato ketchup on the unbuttered side (optional).
Step 3: Assemble the Sandwich
- Place a generous amount of the prepared paneer-onion filling on one slice of bread (on the chutney or ketchup side, if added).
- Spread the filling evenly across the bread.
- If you prefer extra richness, add a slice of cheese on top of the paneer mixture.
- Place another slice of bread on top, butter side facing outwards, and gently press to secure the sandwich.
Step 4: Toast the Sandwich
- Heat a non-stick pan, griddle, or sandwich maker on medium heat.
- Place the assembled sandwich on the pan or griddle, buttered side down.
- Toast the sandwich for 2-3 minutes on one side or until it turns golden brown and crispy.
- Flip the sandwich carefully and toast the other side for another 2 minutes until evenly golden and crisp.
- If using a sandwich maker, cook until the sandwich is toasted with a golden-brown crust.
Step 5: Serve the Paneer Onion Sandwich
- Remove the sandwich from the pan or sandwich maker and let it cool slightly for a minute.
- Slice the sandwich into halves or quarters for easy serving.
- Serve hot with tomato ketchup, mint chutney, or any dip of your choice.
- Pair it with a cup of tea, coffee, or fresh juice for a wholesome meal.
Tips for Perfect Paneer Onion Sandwich:
- Use fresh, soft paneer for the best texture and flavor. You can also grate or crumble homemade paneer.
- Adjust the spices according to your preference. Add more green chilies for extra heat or skip them for a mild flavor.
- Add vegetables like capsicum, tomatoes, or corn for a more filling sandwich.
- Use multigrain or whole wheat bread for a healthier option.
- To make it extra crispy, apply butter generously on the bread before toasting.
- For kids, you can add shredded cheese inside the sandwich to make it more appealing.
Conclusion:
This Paneer Onion Sandwich is a perfect blend of spicy, savory, and creamy flavors. It’s quick to prepare, easy to customize, and ideal for breakfast, snacks, or even a light lunch. Serve it hot and crispy with your favorite dips and enjoy its rich taste during chilly mornings or cozy evenings.
