Boost Your Metabolism With This Delicious Ragi Chicken Soup

This Ragi Chicken Soup is an excellent choice for a metabolism-boosting meal. It combines tender chicken, vegetables, and the nutritional benefits of ragi flour. The preparation involves sautéing ingredients and simmering them to perfection. Ragi adds fiber and minerals, making the soup healthy and hearty. Garnished with fresh coriander, it is both delicious and nutritious.

Ragi Chicken Soup is a nutritious dish designed to boost metabolism. It combines ragi flour, which is rich in fiber and minerals, with tender chicken and vegetables for a healthy meal. The soup is prepared by sautéing onions, garlic, and chicken, then simmering with carrots and broth. Ragi flour is mixed with water to create a smooth paste, which thickens the soup. Finally, it is garnished with fresh coriander for added flavor. This hearty soup is both delicious and beneficial for health.

Ingredients:

• 2 tbsp ragi flour (finger millet flour)
• 200 grams of chicken (boneless, diced)
• 1 small onion (finely chopped)
• 2 garlic cloves (minced)
• 1 small carrot (diced)
• 1/2 tsp black pepper
• 1 tsp cumin seeds
• 1 bay leaf
• 1 tbsp olive oil or ghee
• 4 cups chicken broth or water
• Salt to taste
• Fresh coriander leaves for garnish

Steps:

1. Prepare the Chicken:
   • Heat 1 tbsp of oil or ghee in a large pot on medium heat. Add cumin seeds and bay leaf, letting them splutter.
   • Add the minced garlic and chopped onion. Sauté until the onions turn translucent, about 3-4 minutes.
   • Add the diced chicken to the pot and cook for 5-7 minutes until browned on all sides.
2. Add Vegetables and Spices:
   • Add diced carrots to the chicken and continue to sauté for another 2-3 minutes. This adds flavor and nutrition to the soup.
   • Sprinkle black pepper and salt to season the mixture.
3. Prepare the Ragi Mixture:
   • In a separate bowl, mix 2 tbsp of ragi flour with a little water to make a smooth, lump-free paste. This will act as the thickener for the soup.
4. Simmer the Soup:
   • Pour the chicken broth or water into the pot with the chicken and vegetables. Bring it to a boil, then reduce the heat to simmer.
   • Slowly pour the ragi paste into the pot, stirring continuously to avoid lumps forming. Let the soup simmer for about 15-20 minutes until the chicken is fully cooked, and the soup thickens.
5. Finish and Serve:
   • Once the soup has thickened and the chicken is tender, taste for seasoning and adjust salt if needed.
   • Garnish with fresh coriander leaves and serve the soup hot. You can also add a squeeze of lemon juice for added freshness.

This Ragi Chicken Soup is packed with nutrients, combining the protein of chicken and the metabolism-boosting properties of ragi. Ragi adds a rich, earthy flavor and provides fiber, calcium, and essential minerals, while chicken provides lean protein. This soup is perfect for enhancing metabolism and overall health.