Kesar milk, a warm, aromatic beverage made by infusing saffron strands in milk, is not only a delightful drink but also a powerhouse of health benefits. Saffron, known as “Kesar,” has been valued for centuries in Ayurveda and traditional medicine for its numerous therapeutic properties. In winter, consuming Kesar milk offers specific advantages due to its warming and nourishing qualities. Let’s explore these benefits in detail:
1. Boosts Immunity
- Saffron is rich in antioxidants like crocin, crocetin, safranal, and kaempferol, which help combat free radicals in the body. This antioxidant activity strengthens the immune system, making the body more resilient to infections, colds, and flu, which are common in winter.
2. Provides Warmth and Comfort
- Kesar milk is inherently warming, making it ideal for cold winter nights. Saffron enhances blood circulation, which helps maintain body warmth. The warm milk base further soothes the body, reducing the risk of winter-related ailments like chills and hypothermia.
3. Improves Skin Health
- Winter often causes dry and flaky skin. Saffron is known for its skin-enhancing properties, as it helps improve complexion, reduce dryness, and promote hydration. The presence of essential nutrients in milk, combined with saffron’s benefits, keeps the skin glowing and moisturized even in harsh winter conditions.
4. Enhances Mood and Fights Seasonal Depression
- Saffron is a natural mood enhancer, often referred to as the “sunshine spice.” It helps increase serotonin levels in the brain, combating symptoms of seasonal affective disorder (SAD) and winter blues. A warm cup of Kesar milk can uplift mood and reduce anxiety, making it a comforting choice during gloomy winter days.
5. Promotes Better Sleep
- Winter can disrupt sleep patterns for many. Saffron contains mild sedative properties, which, when combined with the soothing effects of warm milk, promote relaxation and improve sleep quality. Drinking Kesar milk before bedtime ensures restful and rejuvenating sleep.
6. Strengthens Bones
- Milk is a rich source of calcium, essential for bone health, especially in winter when physical activity might reduce, leading to stiffness. Saffron enhances calcium absorption and helps reduce joint pain, arthritis, and stiffness often aggravated during colder months.
7. Aids Digestion and Prevents Acidity
- Winter diets are often heavy, leading to digestive issues like bloating and acidity. Saffron in milk improves digestion by stimulating digestive enzymes. It also has anti-inflammatory properties that soothe the stomach lining and prevent acid reflux.
8. Boosts Respiratory Health
- Saffron is known for its anti-inflammatory and expectorant properties. In winter, when respiratory issues like colds, coughs, and bronchitis are prevalent, Kesar milk helps soothe the throat, clear congestion, and improve lung function.
9. Supports Heart Health
- The antioxidants in saffron help reduce bad cholesterol (LDL) levels and improve heart health. In winter, when cardiovascular issues can worsen due to reduced physical activity and cold weather, Kesar milk aids in maintaining healthy blood circulation and heart function.
10. Regulates Blood Pressure
- Saffron contains potassium, which helps regulate blood pressure by relaxing the blood vessels. This is particularly beneficial in winter when colder temperatures can cause blood vessels to constrict, leading to increased blood pressure.
11. Hormonal Balance and Fertility
- Saffron has been traditionally associated with boosting fertility and hormonal balance. It is especially beneficial for women, as it helps alleviate menstrual discomfort and regulate cycles. For men, Kesar milk is believed to enhance stamina and vitality.
12. Anti-Inflammatory and Pain Relief
- The natural anti-inflammatory properties of saffron help alleviate joint and muscle pain, which are often exacerbated in colder weather. Kesar milk acts as a natural remedy for chronic pain and reduces inflammation in the body.
13. Energy and Vitality
- The combination of milk’s protein content and saffron’s energizing properties makes Kesar milk an excellent drink to combat winter fatigue. It provides sustained energy, improves overall vitality, and reduces sluggishness caused by cold weather.
Conclusion
Kesar milk is not just a delicious winter treat but a nutrient-dense drink with a myriad of health benefits. From boosting immunity to enhancing skin health, improving sleep, and aiding digestion, this golden drink is perfect for combating the challenges of winter. Incorporate a warm cup of Kesar milk into your daily routine to stay healthy, energetic, and glowing throughout the season.
