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10 Surprising Health Benefits Of Green Moong Dal You Didn’t Know
Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health. It helps in weight control, manages blood sugar, and promotes glowing skin and strong hair. Rich in antioxidants and minerals, it also detoxifies the body. Regular consumption can improve overall health and well-being.
1. Rich Source of Plant-Based Protein
- Green moong dal is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. With around 24 grams of protein per 100 grams, it helps in muscle repair, growth, and overall body function. Including moong dal in your diet ensures a good protein intake, essential for maintaining energy levels and a healthy metabolism.
2. High in Dietary Fiber for Digestion
- Green moong dal is rich in dietary fiber, which aids digestion and prevents constipation. It promotes gut health by encouraging the growth of beneficial gut bacteria, reducing bloating, and ensuring smooth bowel movements. The high fiber content also helps regulate blood sugar levels, making it a suitable food for diabetics.
3. Helps in Weight Management
- Being low in calories and high in fiber, moong dal keeps you full for longer, reducing unnecessary cravings and aiding in weight loss. The protein and fiber combination helps regulate hunger hormones, preventing overeating. Adding green moong dal to your meals can be an effective way to control weight naturally.
4. Good for Heart Health
- Moong dal is heart-friendly as it is low in cholesterol and rich in potassium and magnesium, which help regulate blood pressure. The fiber content reduces LDL (bad) cholesterol, preventing artery blockages and reducing the risk of cardiovascular diseases. Regular consumption of moong dal supports a healthy heart and keeps cholesterol levels in check.
5. Boosts Immunity
- Green moong dal is packed with essential vitamins and minerals like iron, folate, vitamin B6, and zinc, all of which support a strong immune system. The antioxidants present in moong dal help fight free radicals, reducing inflammation and preventing infections. A bowl of moong dal soup during flu season can provide essential nutrients to strengthen the body’s defense mechanisms.
6. Helps in Managing Blood Sugar Levels
- Moong dal has a low glycemic index, which means it releases sugar slowly into the bloodstream, preventing sudden blood sugar spikes. This makes it an excellent food choice for people with diabetes. The fiber and protein in moong dal further help in maintaining insulin levels, keeping blood sugar under control.
7. Great for Skin and Hair Health
- Moong dal contains antioxidants and essential nutrients that promote healthy skin and hair. The presence of vitamin C and E helps in reducing skin inflammation, acne, and signs of aging. The protein content nourishes hair follicles, preventing hair fall and promoting healthy hair growth. Many people use moong dal paste as a natural face pack for glowing skin.
8. Good for Pregnant Women
- Green moong dal is rich in folate (Vitamin B9), which is essential for pregnant women as it supports fetal brain and spinal cord development. The iron content prevents anemia, a common issue during pregnancy. It also provides essential amino acids required for proper growth and development of the baby.
9. Detoxifies the Body
- Moong dal has detoxifying properties that help in flushing out toxins from the body. It aids liver function and helps in removing excess heat and acidity, making it a cooling food in Ayurveda. Including sprouted or boiled moong dal in your diet can help cleanse your system naturally.
10. Strengthens Bones
- Loaded with calcium, phosphorus, and magnesium, moong dal plays a vital role in maintaining strong bones and preventing osteoporosis. The combination of these minerals ensures proper bone density and strength, especially beneficial for aging adults. Regular consumption can help in reducing joint pain and inflammation.
Conclusion
Green moong dal is a powerhouse of nutrition that supports digestion, immunity, heart health, and weight management. Its rich protein and fiber content make it a must-have in a balanced diet. Whether sprouted, cooked, or blended into a smoothie, adding green moong dal to your meals can enhance overall health and well-being. Make it a regular part of your diet to enjoy its numerous health benefits.
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