Harpreet Kour Updated: Oct 11, 2024, 5:10 PM IST
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Pumpkin is rich in essential nutrients, promoting vision, immune function, and skin health. Its fiber and potassium content support heart health and weight management. Antioxidants in pumpkin protect the skin from damage and aging.
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Rich in Nutrients: Pumpkin is packed with essential vitamins and minerals such as vitamins A, C, and E, as well as potassium and fiber. Its high vitamin A content supports vision health and immune function, while vitamin C boosts collagen production and immune defense.
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Promotes Heart Health: Pumpkins are high in potassium, which helps regulate blood pressure and reduces the risk of heart disease. Its fiber content also helps lower cholesterol levels, contributing to overall heart health.
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Supports Weight Loss: Low in calories but high in fiber, pumpkin helps you feel full for longer, aiding in weight management. The fiber helps slow digestion, which reduces overeating and cravings.
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Boosts Immunity: The high levels of vitamin C and beta-carotene in pumpkin strengthen the immune system. Beta-carotene is converted into vitamin A in the body, which is vital for fighting infections and enhancing white blood cell activity.
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Improves Skin Health: Pumpkin’s antioxidants, particularly beta-carotene, help protect the skin from sun damage and delay the signs of aging. The high vitamin E content also contributes to healthy, hydrated skin by promoting skin repair and regeneration.
