Want To Boost Immunity? Try These 5 Vitamin C-Rich Foods

Oranges, strawberries, red bell peppers, kiwi, and broccoli are excellent sources of vitamin C. They offer numerous health benefits, including immune support, antioxidant protection, and essential fiber. Incorporate these foods into your daily diet to meet your vitamin C needs naturally.

Top 5 Foods to Supercharge Your Vitamin C Intake Today

Boost your vitamin C intake with oranges, strawberries, red bell peppers, kiwi, and broccoli. These nutritious foods support immunity and overall health with antioxidants and fiber.

Strawberries

Strawberries: Delicious and packed with vitamin C, antioxidants, and fiber.

Oranges

Oranges: A classic source of vitamin C, perfect for a refreshing snack or juice.

Kiwi Fruit

Kiwi Fruit: Tiny but powerful, kiwi offers a high dose of vitamin C along with other essential nutrients.

Broccoli

Broccoli: Not only high in vitamin C, but also rich in fiber and various vitamins, making it a great addition to salads or stir-fries.

Red Bell Peppers

Red Bell Peppers: Contain even more vitamin C per serving than oranges and add a sweet crunch to meals.