
Here are 5 health benefits of Cherries
Cherries are rich in antioxidants and anti-inflammatory compounds, making them excellent for reducing oxidative stress and inflammation. They support heart health by regulating blood pressure and lowering cholesterol levels. Additionally, cherries enhance sleep quality due to their natural melatonin content and aid in post-exercise recovery by minimizing muscle soreness. Incorporating cherries into your diet can significantly benefit overall health.