Discover The 5 Simple Steps To A Nutritious Sprouts Salad

To prepare a delicious sprouts salad, start with 1 cup of mixed sprouts, rinsed and optionally steamed. Chop fresh vegetables such as tomatoes, cucumbers, and carrots into small pieces. Combine the sprouts and veggies in a bowl, adding chopped herbs like coriander or mint. Season with salt, pepper, and a dash of chaat masala or lemon juice for extra flavor. Toss everything together and serve fresh for a healthy snack or side dish.

Make a refreshing sprouts salad in just 5 easy steps

Make a nutritious sprouts salad by mixing steamed sprouts with diced vegetables like tomatoes, cucumbers, and carrots. Season with salt, pepper, and a splash of lemon juice for flavor. Enjoy this fresh and healthy dish as a snack or side.

Prepare the Sprouts

Prepare the Sprouts Take 1 cup of mixed sprouts (such as mung beans, black chickpeas, or alfalfa sprouts). Rinse them well and steam or blanch for a few minutes if you prefer softer sprouts.

Chop the Vegetables

Chop the Vegetables Dice 1 tomato, 1 cucumber, 1 small onion, and 1 carrot into small pieces. You can also add any other veggies like bell peppers or radishes for extra crunch.

Mix the Ingredients

Mix the Ingredients In a large mixing bowl, combine the sprouts and chopped vegetables. Add a handful of chopped fresh coriander or mint leaves for extra flavor.

Season the Salad

Season the Salad Add a pinch of salt, pepper, and a dash of chaat masala or lemon juice for tanginess. For added health benefits, you can drizzle a little olive oil.

Toss and Serve

Toss and Serve Toss everything well so the flavors blend together. Serve the sprouts salad fresh as a healthy snack or side dish.

Salad