Harpreet Kour Updated: Oct 20, 2024, 10:40 PM IST
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Rich in Nutrients Green peas are packed with essential vitamins and minerals like vitamin A, vitamin C, vitamin K, and several B vitamins. They are also a good source of folate, iron, manganese, and zinc, which contribute to overall body functions, such as boosting immunity, maintaining healthy skin, and supporting red blood cell production.
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High in Fiber Green peas are an excellent source of dietary fiber, particularly insoluble fiber, which aids digestion and helps prevent constipation. Fiber also supports a healthy gut by promoting the growth of beneficial bacteria, and it plays a key role in managing blood sugar levels and reducing the risk of type 2 diabetes.
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Green peas are rich in essential nutrients, fiber, and plant-based protein, promoting digestion, heart health, and muscle repair. They are packed with antioxidants that reduce inflammation and protect against chronic diseases. Overall, green peas offer multiple health benefits while being low in calories.
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Plant Based Protein Green peas are one of the best plant-based sources of protein, which is essential for muscle repair, growth, and overall body maintenance. The protein in peas helps regulate appetite and aids in weight management by keeping you fuller for longer. This makes them an excellent protein alternative for vegetarians and vegans.
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Supports Heart Health The combination of high fiber, antioxidants, and anti-inflammatory compounds in green peas helps reduce the risk of cardiovascular diseases. They help lower LDL (bad) cholesterol, regulate blood pressure, and reduce inflammation in the blood vessels, all of which are crucial for maintaining a healthy heart.
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Antioxidant and Anti-Inflammatory Properties Green peas contain several antioxidants, including flavonoids, carotenoids, and vitamin C, which combat oxidative stress and reduce the risk of chronic diseases like cancer. These antioxidants, along with anti-inflammatory compounds, also help protect the body from cellular damage and lower inflammation, which is linked to various health conditions such as arthritis and heart disease.
