5 Smart Tips For Healthier Gujiya To Enjoy Guilt-Free Treats This Holi

Gujiya is a crispy, sweet-filled pastry, traditionally deep-fried but now made healthier with whole wheat flour, jaggery, and air-frying or baking. The filling, made of dry fruits, coconut, and seeds, adds nutrition while keeping it festive. This modern twist ensures all the flavor with less guilt.

Make Your Gujiya Guilt-Free With These 5 Smart Tips For A Healthier Holi

Gujiya is a traditional Indian sweet dumpling filled with a delicious mix of khoya, dry fruits, and coconut, enjoyed especially during Holi and Diwali. Traditionally deep-fried and soaked in sugar syrup, gujiya can be made healthier with whole wheat flour, natural sweeteners, and air-frying or baking. Swapping khoya with nuts, jaggery, and seeds adds nutrition while maintaining its rich taste. Baking or air frying ensures less oil without compromising on crispiness. A bite into a gujiya offers a perfect balance of crunch and sweetness, making it a festive favorite. Enjoy it with a glass of thandai or masala chai for a complete Holi treat.

Bake Instead of Frying

Bake Instead of Frying: Instead of deep-frying, bake the gujiyas at 180°C for 20-25 minutes until golden brown. This reduces excess oil while keeping them crispy and delicious.

Use Whole Wheat Flour

Use Whole Wheat Flour: Replace refined maida with whole wheat flour or ragi flour for a fiber-rich, nutrient-dense gujiya that is easier to digest.

Swap Sugar with Natural Sweeteners

Swap Sugar with Natural Sweeteners: Use jaggery, dates, or honey instead of refined sugar in the filling to make it naturally sweet and rich in minerals.

Choose a Healthier Filling

Choose a Healthier Filling: Instead of khoya, use a mix of dry fruits, coconut, roasted nuts, and seeds for a protein-packed, nutritious gujiya.

Air Fry for a Low-Oil Option

Air Fry for a Low-Oil Option: Air frying at 180°C for 10-12 minutes makes gujiya crispy without excess oil, offering a lighter, healthier alternative to traditional frying.