What Is The Right Time To Eat Curd? Before Or After The Meal?

Curd is a fermented dairy product that contains high protein, low carbs, vitamins, and minerals. These nutrients are important for the proper functioning of many organs.

Yoghurt, commonly referred to as curd, is a common dish in many cultures worldwide and is well-known for its various health benefits. It is said that because curd is high in protein, calcium, and helpful microorganisms, it is a great addition to a balanced diet. Some people eat it plain, while others add a small amount of sugar or salt for flavor. Curd is usually consumed throughout the day; however, some people prefer to eat it at night. As a result, it's difficult to say when someone should consume curd.

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Curd is best enjoyed during the day, especially in the afternoon. Consuming curd helps support bone health, increase metabolism, and enhance nutritional absorption from meals. Apart from that, the major reason why curd is consumed throughout the year despite its cold potency is the presence of healthy probiotics and prebiotics, which aid in enhancing digestion, lowering inflammation, and preventing obesity, to mention a few.

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Additionally, as curd can upset the stomach and create sleep problems, it is advised not to eat it at night. Eating a heavy dinner soon before bed might cause indigestion and make it difficult to fall asleep. Your general health and ability to sleep may suffer as a result of this.

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Moderation is key and should be followed often when it comes to curd and other meals or dietary habits.

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