What Happens to Your Body When You Drink Black Tea Every Day?

It tastes stronger and has a higher caffeine content than other teas, but not as much as coffee.

Black tea is one of the most popular drinks in the world, next to water. Originating from the Camellia sinensis plant, it is frequently combined with other plants to create a variety of flavors. It tastes stronger and has a higher caffeine content than other teas, but not as much as coffee. Additionally, packed with antioxidants and compounds that may help lower inflammation in the body, black tea has many other health benefits; let's explore some of them.

1. Improves gut health

Black tea, rich in an antioxidant named polyphenol, helps reduce stress, lowers the risk of chronic diseases, and enhances overall health.

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2. Reduces cholesterol

Black tea is prepared from the fully fermented leaves of the Camellia sinensis plant, which contains catechins and flavonoids that help lower cholesterol levels.

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3. Promotes heart health

Flavonoids in black tea help reduce cholesterol levels, control blood pressure, and lower the risk of heart-related diseases.

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4. Improves focus

Caffeine and the amino acid L-theanine, which is found in black tea, help with focus and alertness.

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5. Aids weight loss

Flavones in black tea are suitable for belly fat reduction and weight loss, especially when accompanied with a healthy diet and regular exercise.

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