Reasons to Have Sattu Flour

Sattu flour, made from roasted chickpeas, is a nutritious and versatile food. Here are five reasons why you should include it in your diet:

1. Rich in Nutrients

Sattu flour is packed with essential nutrients like protein, fiber, iron, and magnesium. It helps keep your body strong and healthy, providing the energy you need for your daily activities.

2. Good for Digestion

The high fiber content in sattu flour aids digestion. It helps prevent constipation and keeps your digestive system functioning smoothly, making you feel light and comfortable.

3. Great for Weight Management

Sattu flour keeps you full for longer periods, reducing the urge to snack frequently. This can help you manage your weight by curbing unnecessary food cravings.

4. Coolant for the Body

In hot weather, sattu acts as a natural coolant. It helps maintain your body temperature and prevents heat-related issues, keeping you refreshed and hydrated.

5. Quick and Easy to Prepare

Sattu flour is incredibly versatile and easy to use. You can make a refreshing drink by mixing it with water and lemon, or use it to prepare various dishes like parathas, laddoos, and soups.