5 Summer-Friendly Herbs to Keep Your Body Cool

Incorporating cooling herbs like mint, coriander, basil, and others into your summer diet is a delicious and refreshing way to beat the heat and stay hydrated.

From mint to coriander, these seven summer-friendly herbs not only add flavor to your dishes but also provide a refreshing and cooling effect that will leave you feeling rejuvenated.

1. Mint

Mint is perhaps one of the most popular herbs known for its cooling properties. Whether used in beverages like mint lemonade or infused into salads and dips, mint offers a refreshing and invigorating flavor that helps soothe the body in hot weather. It also aids in digestion, making it an excellent choice for summer meals.

2. Coriander

Coriander, also known as cilantro, is another herb that thrives in the summer months. With its citrusy and slightly spicy flavor, coriander adds brightness to dishes while helping to cool the body. It is commonly used in salads, salsas, and marinades, making it a versatile addition to your summer culinary repertoire.

3. Basil

Basil is not only delicious but also incredibly aromatic, making it a staple herb in summer cooking. Its sweet and peppery flavor complements a wide range of dishes, including salads, pastas, and grilled vegetables. Basil also has cooling properties that help alleviate heat-related discomfort and promote relaxation.

4. Cilantro

Cilantro, the fresh, leafy herb often used in Mexican and Asian cuisines, is known for its cooling effect on the body. Its bright, citrusy flavor adds a burst of freshness to dishes like salsas, curries, and salads. Cilantro is also rich in antioxidants and vitamins, making it a nutritious choice for summer meals.

5. Lemongrass

Lemongrass is a fragrant herb commonly used in Asian cooking, prized for its refreshing and citrusy flavor. It is often used to infuse soups, curries, and stir-fries with its bright and uplifting aroma. Lemongrass is also known for its cooling properties, making it a popular choice for hot summer days.