Try This Easy To Make Sweetcorn, Tomato, And Avocado Wrap For Lunch

The Sweetcorn, Tomato, and Avocado Wrap features a mix of sweetcorn, cherry tomatoes, avocado, red onion, and cilantro, seasoned with lime juice, spices, and optional feta cheese, all rolled in a tortilla. This wrap is a healthy and flavorful meal that can be prepared ahead of time.

The Sweetcorn, Tomato, and Avocado Wrap combines sweetcorn, cherry tomatoes, avocado, red onion, and fresh cilantro, seasoned with lime juice, salt, pepper, cumin, and paprika. This mixture is placed on warmed tortillas with optional shredded lettuce and crumbled feta cheese. The tortillas are then rolled up and can be served immediately. These wraps are a healthy, flavorful option and can be made ahead for convenience.

Ingredients:

• 1 cup sweetcorn kernels (fresh or frozen)
• 1 cup cherry tomatoes, halved
• 1 large avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper, to taste
• 1/4 teaspoon cumin powder (optional)
• 1/4 teaspoon paprika (optional)
• 4 large whole wheat tortillas or wraps
• 1/2 cup shredded lettuce or spinach leaves (optional)
• 1/2 cup crumbled feta cheese or vegan cheese (optional)

Instructions:

1. Prepare the Sweetcorn:

• If using fresh sweetcorn, boil it in salted water for 5-7 minutes until tender. Drain and let it cool.
• If using frozen sweetcorn, cook it according to package instructions and let it cool.

2. Make the Filling:

• In a large mixing bowl, combine the sweetcorn, halved cherry tomatoes, diced avocado, and chopped red onion.
• Add the fresh cilantro and the juice of one lime to the mixture.
• Season with salt, pepper, cumin powder, and paprika (if using). Mix gently to combine all the ingredients well.

3. Prepare the Tortillas:

• Warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until they are pliable and slightly toasted.

4. Assemble the Wraps:

• Lay a tortilla flat on a clean surface.
• Place a handful of shredded lettuce or spinach leaves in the center of the tortilla (if using).
• Spoon a generous amount of the sweetcorn, tomato, and avocado mixture onto the lettuce.
• Sprinkle crumbled feta cheese or vegan cheese on top (if using).

5. Wrap It Up:

• Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top to form a wrap.
• Repeat the process with the remaining tortillas and filling.

6. Serve:

• Cut the wraps in half diagonally for easy eating.
• Serve immediately and enjoy!

Tips:

• For added flavor, you can drizzle a bit of your favorite dressing or a dollop of sour cream/yogurt inside the wrap.
• These wraps can be made ahead and stored in the fridge for a few hours. Just make sure to wrap them tightly in plastic wrap to keep them fresh.