Simple Steps To Make Healthy Beetroot Hummus At Home

Beetroot hummus is made by blending roasted or boiled beetroot with chickpeas, tahini, garlic, lemon juice, olive oil, and cumin until smooth. It offers a vibrant color, nutrient-rich profile, and a slightly sweet flavor that pairs well with pita bread or vegetables. This homemade dip is easy to prepare, rich in antioxidants, and adds a nutritious twist to traditional hummus recipes.

Harpreet Kour Updated: Jul 19, 2024 9:40 AM IST

Beetroot hummus is a nutritious variation of traditional hummus, blending roasted beetroot with chickpeas, tahini, garlic, lemon juice, olive oil, and cumin until smooth. It offers a vibrant color, and antioxidant benefits from beetroot, and is versatile as a dip or spread. Enjoy it with pita bread, crackers, or as a healthy accompaniment to meals. Here's how you can make it:

Ingredients:

  • 1 medium-sized beetroot, roasted or boiled until tender
  • 1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)
  • 2-3 cloves garlic, minced
  • 1/4 cup tahini (sesame seed paste)
  • Juice of 1 lemon (about 2-3 tablespoons)
  • 3 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt, to taste
  • Water, as needed for blending

Instructions:

1. Prepare the Beetroot:

  • If not already cooked, roast or boil the beetroot until tender. This usually takes about 45-60 minutes in the oven or 20-30 minutes boiling. Let it cool before peeling.

2. Blend Ingredients:

  • In a food processor or blender, combine the cooked beetroot (peeled and chopped), chickpeas, minced garlic, tahini, lemon juice, olive oil, ground cumin, and a pinch of salt.

3. Blend Until Smooth:

  • Blend the ingredients until smooth. If the mixture is too thick, add water gradually (1 tablespoon at a time) until you reach your desired consistency.

4. Adjust Seasoning:

  • Taste and adjust salt, lemon juice, or cumin according to your preference. Blend again if necessary to incorporate the seasonings evenly.

5. Serve:

  • Transfer the beetroot hummus to a serving bowl. Drizzle with a little extra olive oil and sprinkle with sesame seeds or chopped parsley for garnish, if desired.

6. Enjoy:

  • Serve the beetroot hummus with pita bread, crackers, or vegetable sticks. It can be stored in an airtight container in the refrigerator for up to one week.