Quick And Easy Gluten Free Quinoa Salad Recipe For A Nutritious Meal

This gluten-free quinoa salad combines cooked quinoa with fresh vegetables like red bell pepper, cucumber, and red onion, dressed with a lemon-olive oil vinaigrette. It's a nutritious and flavorful dish, perfect for a refreshing meal or side. Here's a simple and delicious gluten-free recipe for you to try.

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• Salt and pepper to taste

Instructions:

1. Cook the Quinoa:

• Rinse the quinoa under cold water. In a saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it cool.

2.Prepare the Vegetables:

• While the quinoa is cooking, prepare the vegetables. Dice the red bell pepper and cucumber, finely chop the red onion, and chop the parsley and mint leaves.

3. Combine Ingredients:

• In a large mixing bowl, combine the cooked quinoa, diced red bell pepper, diced cucumber, chopped red onion, chopped parsley, and chopped mint leaves.

4. Make the Dressing:

• In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper.

5.Assemble the Salad:

• Pour the dressing over the quinoa and vegetable mixture. Toss gently to combine, ensuring the salad is evenly coated with the dressing.

6. Chill and Serve:

• Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
• Serve chilled as a refreshing and nutritious gluten-free meal or side dish.