Prepare Mouth-Watering Veggie Tikka Masala In Just 5 Simple Steps
Veggie Tikka Masala is a rich and savory vegetarian dish that features a medley of marinated vegetables, such as bell peppers, cauliflower, and carrots, cooked in a creamy, spiced tomato sauce. The vegetables are first marinated in a mixture of yogurt, lemon juice, and aromatic spices like tikka masala, cumin, and coriander. They are then roasted or grilled to achieve a charred, smoky flavor.
Veggie Tikka Masala is a delicious and hearty vegetarian dish that features a variety of vegetables in a creamy, spiced tomato-based sauce. Here's a straightforward recipe to make it at home:
1. Ingredients
For the Veggie Marinade:
- 2 cups mixed vegetables (such as bell peppers, cauliflower, carrots, and paneer), cut into bite-sized pieces
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon ginger-garlic paste
- 1 tablespoon tikka masala spice blend (available at Indian grocery stores)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
For the Masala Sauce:
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1 can (14 oz) crushed tomatoes or 2 large tomatoes, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon sugar (optional, to balance acidity)
- 1/2 cup heavy cream or coconut milk
- Salt to taste
- Fresh cilantro for garnish
2. Instructions
Step 1- Marinate the Vegetables:
- In a large bowl, combine yogurt, lemon juice, ginger-garlic paste, tikka masala spice blend, ground cumin, ground coriander, turmeric, red chili powder, and salt.
- Add the mixed vegetables to the marinade, ensuring they are well coated.
- Cover and refrigerate for at least 30 minutes, or overnight for best results.
Step 2- Cook the Vegetables:
- Preheat your oven to 400 F (200 C) or prepare a grill.
- Arrange the marinated vegetables on a baking sheet or grill rack.
- Bake or grill for 20-25 minutes, or until the vegetables are cooked through and slightly charred.
Step 3- Prepare the Masala Sauce:
- Heat oil in a large pan over medium heat.
- Add the chopped onion and cook until golden brown, about 5-7 minutes.
- Stir in the garlic and ginger, and cook for another minute.
- Add the crushed tomatoes, cumin, coriander, turmeric, and garam masala. Cook for 10-12 minutes, until the tomato sauce thickens and the oil begins to separate.
- Stir in the sugar (if using) and adjust the seasoning with salt.
Step 4- Combine and Simmer:
- Add the roasted or grilled vegetables to the masala sauce. Stir well to coat the vegetables with the sauce.
- Reduce heat to low and simmer for 5-7 minutes, allowing the flavors to meld.
- Stir in the heavy cream or coconut milk, and cook for an additional 2-3 minutes.
Step 5- Garnish and Serve:
- Garnish with fresh cilantro.
- Serve hot with naan, roti, or steamed rice.
Enjoy your flavorful and creamy Veggie Tikka Masala!