Master The Art Of Making Daliya With These 9 Simple Steps

Daliya is a versatile and nutritious grain made from wheat that has been broken into coarse or fine pieces. It is commonly used in various cuisines, especially in Indian cooking, and can be prepared in both savory and sweet dishes.

Daliya is a nutritious and versatile dish that can be prepared for breakfast or as a light meal. Here's a simple recipe for making daliya:

1. Ingredients

- 1 cup daliya (cracked wheat)

- 2 cups water or vegetable/chicken broth

- 1 tablespoon ghee or oil

- 1 small onion, finely chopped

- 1 small carrot, diced

- 1 small potato, diced (optional)

- 1/2 cup peas (fresh or frozen)

- 1-2 green chilies, slit (optional)

- 1 teaspoon cumin seeds

- 1/2 teaspoon turmeric powder

- 1/2 teaspoon garam masala or curry powder

- Salt to taste

- Fresh coriander leaves, chopped (for garnish)

2. Instructions

Step 1- Roast the Daliya:

Heat a pan over medium heat. Add the daliya and dry roast it until it turns slightly golden and starts to emit a nutty aroma. This step enhances the flavor and texture of the daliya.

Step 2- Prepare the Vegetables:

In the same pan or a separate pot, heat ghee or oil. Add cumin seeds and let them sizzle.

Step 3- Saut Aromatics:

Add the finely chopped onion and green chilies (if using). Saut until the onions become translucent.

Step 4- Cook Vegetables:

Add the diced carrot, potato (if using), and peas. Saut for a few minutes until the vegetables start to soften.

Step 5- Add Spices:

Stir in the turmeric powder, garam masala or curry powder, and salt.

Step 6- Cook Daliya:

Add the roasted daliya to the pot and mix well with the vegetables and spices.

Step 7- Add Liquid:

Pour in the water or broth. Stir to combine. Bring to a boil, then reduce the heat to low.

Step 8- Simmer:

Cover the pot and let it simmer for about 10-15 minutes, or until the daliya is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.