How To Make Vegan Lasagna In 6 Steps
This comforting dish features sheets of tender lasagna noodles nestled between a creamy vegan ricotta made from tofu and nutritional yeast, and a colorful medley of saut ed vegetables like zucchini, bell peppers, mushrooms, and fresh spinach. Each bite is enhanced by a zesty marinara sauce that ties everything together, creating a satisfying meal that's both nourishing and delicious. Perfect for family dinners or meal prep, this vegan lasagna is not only easy to make but also packed with nutrients, making it a fantastic choice for everyone, regardless of dietary preference. Enjoy it fresh from the oven, garnished with fresh basil for a burst of flavor.
Here's a delicious vegan lasagna recipe that's sure to please everyone!
1. Ingredients
For the Vegan Ricotta:
- 1 block (14 oz) firm tofu, drained
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- Salt and pepper to taste
For the Vegetable Layer:
- 2 cups fresh spinach (or any leafy greens)
- 1 zucchini, sliced
- 1 bell pepper, diced
- 1 cup mushrooms, sliced
- 1 cup marinara sauce (store-bought or homemade)
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Lasagna:
- 9-12 lasagna noodles (check if they're vegan)
- Additional marinara sauce for layering
- Fresh basil for garnish (optional)
2. Instructions
Step 1- Prepare the Vegan Ricotta:
- In a bowl, crumble the tofu and mix in nutritional yeast, lemon juice, garlic powder, dried basil, salt, and pepper. Mash until it resembles ricotta cheese. Set aside.
Step 2- Saut the Vegetables:
- Heat olive oil in a skillet over medium heat. Add zucchini, bell pepper, and mushrooms. Saut for about 5-7 minutes until softened. Add spinach and cook until wilted. Season with salt and pepper. Remove from heat.
Step 3- Cook the Lasagna Noodles:
- Cook the lasagna noodles according to package instructions. Drain and set aside.
Step 4- Assemble the Lasagna:
- Preheat your oven to 375 F (190 C).
- Spread a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish.
- Layer 3-4 noodles on top, followed by half of the vegan ricotta, half of the saut ed vegetables, and a layer of marinara sauce.
- Repeat the layers (noodles, ricotta, vegetables, marinara).
- Top with remaining noodles, marinara sauce, and any leftover vegan ricotta.
Step 5- Bake:
- Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, until bubbly.
Step 6- Serve:
- Let the lasagna cool for about 10 minutes before slicing. Garnish with fresh basil if desired.
Enjoy your hearty vegan lasagna!