How To Make Sprouts Cutlet: Healthy And Delicious

Sprouts cutlets are a delicious and healthy snack that you can easily prepare at home. Packed with the goodness of mixed sprouts and a blend of aromatic spices, these cutlets are sure to tantalize your taste buds while providing a nutritious boost to your day. With a crispy exterior and a soft, flavorful interior, these homemade cutlets are perfect for satisfying your cravings without compromising on health.

Introduction:

Sprouts cutlet is a nutritious and flavorful snack that can be easily prepared at home. Made with the goodness of sprouts and a blend of spices, these cutlets are not only tasty but also packed with protein and fiber. Here's a simple recipe to make sprouts cutlet at home using readily available ingredients.

Ingredients:

• 1 cup mixed sprouts (such as mung beans, chickpeas, and lentils)

• 2 medium-sized potatoes, boiled and mashed1 small onion, finely chopped

• 1 green chili, finely chopped (optional)

• 2-3 cloves of garlic, minced

• 1 teaspoon ginger, grated

• 1 teaspoon cumin powder

• 1 teaspoon coriander powder

• teaspoon turmeric powder

• 1 teaspoon garam masala

• Salt to taste

• 2 tablespoons bread crumbs

• 2 tablespoons chopped fresh coriander leaves. Oil for frying.

STEP 1- Prepare mixed sprouts by soaking and cooking them until soft.

STEP 2- Mash the cooked sprouts and mix them with boiled potatoes, chopped onion, spices, and bread crumbs.

STEP 3-Shape the mixture into cutlets.

STEP 4- Fry the cutlets in hot oil until golden brown and crispy.

STEP 5- Drain excess oil on paper towels.

Serve hot with your favorite dipping sauce or chutney. Enjoy your nutritious and delicious sprouts cutlets!