Making a chicken wrap at home involves marinating and cooking juicy chicken with spices, then assembling it with fresh vegetables, cheese, and sauces inside a soft tortilla. The tortilla is warmed for flexibility, and a flavorful spread like mayo or Greek yogurt is added. After layering all ingredients, the wrap is tightly rolled for a neat and mess-free bite. It can be enjoyed with dips like garlic sauce or ketchup. The wrap is a healthy, delicious, and versatile meal option that can be customized. For extra crunch, add nachos or crispy onions.
Ingredients:
For the Chicken Filling:
- 2 boneless, skinless chicken breasts (sliced into thin strips)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- teaspoon cumin
- teaspoon black pepper
- teaspoon salt
- 1 teaspoon lemon juice
- 2 tablespoons yogurt (for a tender texture)
- 1 teaspoon soy sauce (optional)
For the Wrap:
- 4 large tortillas (whole wheat or plain)
- cup mayonnaise or Greek yogurt
- 1 tablespoon mustard or hot sauce (optional)
- cup shredded lettuce
- cup sliced cucumbers
- cup sliced onions
- cup diced tomatoes
- cup grated cheese (cheddar or mozzarella)
- avocado (sliced, optional)
Instructions:
Step 1: Marinate and Cook the Chicken
- In a bowl, mix yogurt, olive oil, garlic powder, paprika, cumin, black pepper, salt, lemon juice, and soy sauce.
- Add the chicken strips to this mixture, ensuring they are well coated. Let it marinate for 30 minutes for better flavor.
- Heat a pan over medium heat and add a little oil.
- Cook the chicken strips for about 5-7 minutes on each side until golden brown and fully cooked. Remove from heat and set aside.
Step 2: Prepare the Tortillas
- Warm the tortillas slightly in a pan for 30 seconds on each side or microwave them for 10 seconds to make them soft and pliable.
- If you prefer a crispier wrap, lightly toast the tortillas in a dry pan.
Step 3: Prepare the Filling
- In a small bowl, mix mayonnaise (or Greek yogurt) with mustard or hot sauce for extra flavor.
- Spread a thin layer of this sauce on each tortilla.
- Arrange shredded lettuce, cucumber slices, onions, and tomatoes evenly on top.
- Add the cooked chicken strips and sprinkle grated cheese over them.
- Place avocado slices if using, for extra creaminess.
Step 4: Roll the Wraps
- Fold in the sides of the tortilla slightly.
- Roll the wrap tightly from the bottom to the top, securing all the fillings inside.
- If needed, use a toothpick to hold the wrap together or wrap it in foil for a mess-free eating experience.
Step 5: Serve and Enjoy
- Cut the wrap in half for easy serving.
- Serve with ketchup, garlic dip, or your favorite sauce.
- Enjoy your homemade, flavorful chicken wrap!
Tips for the Best Chicken Wrap:
- Spice it up: Add chili flakes or hot sauce for extra heat.
- Crunchy texture: Add crushed nachos or fried onions inside the wrap.
- Make it healthier: Use whole wheat tortillas and Greek yogurt instead of mayo.
- Meal prep: Prepare the chicken in advance and store it in the fridge for quick wraps anytime.
Enjoy this delicious homemade chicken wrap, perfect for a quick and satisfying meal.