Create A Flavorful Chicken Avocado Wrap With This Easy 4-Step Guide

This wrap features tender, seasoned chicken combined with creamy avocado slices, crisp baby spinach or mixed greens, and juicy cherry tomatoes. The addition of red onion and shredded cheese adds extra layers of flavor and texture. The wrap is often enhanced with a drizzle of ranch dressing or Greek yogurt for a touch of creaminess. The tortillas are either enjoyed soft or toasted to a crispy perfection, creating a delicious contrast.

A Chicken Avocado Wrap is a fresh and flavorful meal that's both satisfying and easy to prepare. This wrap is not only nutritious, with a good balance of protein, healthy fats, and vegetables, but also incredibly versatile and perfect for a quick lunch or light dinner. Here's a simple recipe to make one:

1. Ingredients

- 2 large flour tortillas or wraps

- 2 cups cooked chicken breast, sliced or shredded (grilled or rotisserie chicken works well)

- 1 ripe avocado, sliced

- 1 cup baby spinach or mixed greens

- 1/2 cup cherry tomatoes, halved

- 1/4 cup red onion, thinly sliced

- 1/4 cup shredded cheese (cheddar, Monterey Jack, or your choice)

- 2 tbsp ranch dressing, Greek yogurt, or your favorite dressing (optional)

- Salt and black pepper to taste

- 1 tbsp olive oil or cooking spray (for grilling the wraps, optional)

2. Instructions

Step 1- Prepare the Ingredients:

- If the chicken is not already cooked, season and cook it according to your preference. Grilling, baking, or using a rotisserie chicken are all great options.

- Slice or shred the cooked chicken and set aside.

Step 2- Assemble the Wrap:

- Lay the tortillas flat on a clean surface.

- Spread a thin layer of ranch dressing, Greek yogurt, or your preferred dressing in the center of each tortilla.

- Evenly distribute the chicken slices, avocado slices, baby spinach, cherry tomatoes, red onion, and shredded cheese over the tortillas.

- Season with a pinch of salt and black pepper to taste.

Step 3- Wrap It Up:

- Fold in the sides of the tortilla and then roll it up tightly from the bottom to enclose the filling.

- For a crispy wrap, heat a skillet over medium heat and lightly brush or spray with olive oil.

- Place the wrapped tortillas seam-side down in the skillet. Cook for about 2-3 minutes on each side, until golden brown and crispy, pressing down slightly with a spatula.