9 Easy Steps To Make Tasty Paneer Sabzi Without Onions And Garlic

This paneer sabzi is a flavorful dish made without onions and garlic. It features paneer cubes cooked in a spiced tomato base with fresh vegetables like bell peppers, carrots, and peas. The dish is seasoned with aromatic spices such as turmeric, coriander, and garam masala, and garnished with fresh coriander leaves for added freshness. It's a wholesome and satisfying vegetarian option that pairs well with roti, paratha, or rice.

Here's a flavorful paneer sabzi recipe that avoids onions and garlic:

1. Ingredients

- Paneer: 200 grams, cubed

- Tomatoes: 3 medium, finely chopped or pureed

- Green Bell Pepper: 1 medium, chopped

- Carrot: 1 medium, diced

- Green Peas: 1/2 cup (fresh or frozen)

- Ginger: 1-inch piece, grated or finely chopped

- Green Chilies: 1-2, slit (optional, for heat)

- Cumin Seeds: 1 teaspoon

- Turmeric Powder: 1/2 teaspoon

- Coriander Powder: 1 teaspoon

- Garam Masala: 1/2 teaspoon

- Red Chili Powder: 1/2 teaspoon (adjust to taste)

- Kasuri Methi (Dried Fenugreek Leaves): 1 tablespoon (optional)

- Fresh Coriander Leaves: A handful, chopped for garnish

- Oil: 2 tablespoons

- Salt: To taste

2. Instructions

Step 1- Heat Oil:

In a pan or kadai, heat oil over medium heat.

Step 2- Add Cumin Seeds:

Once the oil is hot, add cumin seeds and let them splutter.

Step 3- Saut Ginger and Green Chilies:

Add the grated or chopped ginger and slit green chilies (if using). Saut for 1-2 minutes until fragrant.

Step 4- Cook Tomatoes:

Add the chopped or pureed tomatoes. Cook until the oil starts separating from the tomato mixture, and the tomatoes turn soft and mushy.

Step 5- Add Spices:

Stir in turmeric powder, coriander powder, garam masala, red chili powder, and salt. Mix well.

Step 6- Add Vegetables:

Add the chopped bell pepper, diced carrot, and green peas. Cook for 5-7 minutes until the vegetables are tender but still crisp.

Step 7- Add Paneer:

Gently fold in the paneer cubes and cook for another 3-4 minutes. The paneer should be well-coated with the spices and heated through.

Step 8- Add Kasuri Methi:

If using, crush the kasuri methi between your palms and sprinkle it over the sabzi. Mix well.

Step 9- Garnish and Serve:

Garnish with fresh coriander leaves and serve hot with roti, paratha, or rice.

Enjoy your delicious, onion-free, garlic-free paneer sabzi!