5 Easy Steps To Make Low Calorie Ragi Jhol Momos At Home

Low-calorie Ragi Jhol Momos are a healthy twist on traditional momos, featuring a dough made from nutrient-rich ragi flour and whole wheat flour. These momos are filled with a savory mix of finely chopped vegetables like cabbage, carrots, mushrooms, and onions, seasoned with ginger, garlic, and soy sauce.

Ragi Jhol Momos are a nutritious twist on traditional momos, made with ragi (finger millet) flour for the dough and a light, flavorful broth. Here's a simple, low-calorie recipe for Ragi Jhol Momos:

1. Ingredients

For the Dough:

- Ragi flour (finger millet flour) 1 cup

- Whole wheat flour 1/2 cup

- Salt 1/4 tsp

- Warm water as needed

For the Filling:

- Finely chopped cabbage 1 cup

- Finely chopped carrots 1/2 cup

- Finely chopped mushrooms 1/2 cup (optional, can replace with more veggies)

- Finely chopped onions 1/2 cup

- Finely chopped garlic 2 cloves

- Ginger, grated 1 tsp

- Soy sauce 1 tbsp

- Salt to taste

- Black pepper 1/2 tsp

- Chopped coriander leaves 2 tbsp

- Oil 1 tsp (for cooking the filling)

For the Jhol (Broth):

- Vegetable or chicken broth 4 cups

- Soy sauce 2 tbsp

- Ginger, finely grated 1 tsp

- Garlic, minced 2 cloves

- Chili flakes 1/2 tsp (optional, for heat)

- Salt to taste

- Chopped spring onions or coriander for garnish

2. Instructions

Step 1- Prepare the Dough:

- In a mixing bowl, combine ragi flour, whole wheat flour, and salt.

- Gradually add warm water and knead to form a smooth, elastic dough.

- Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Step 2- Prepare the Filling:

- Heat oil in a pan over medium heat.

- Add garlic, ginger, and onions, and saut until onions are translucent.

- Add chopped vegetables and stir-fry until they are tender and any excess moisture evaporates.

- Stir in soy sauce, salt, and black pepper. Cook for a few more minutes.

- Remove from heat and mix in chopped coriander leaves. Let the filling cool.

Step 3- Assemble the Momos:

- Divide the dough into small balls and roll each into a thin circle.

- Place a spoonful of the filling in the center of each circle.

- Fold the edges to seal the filling inside, pinching the top to form a pleated, closed dumpling.

Step 4- Steam the Momos:

- Place the momos in a steamer basket lined with parchment paper.

- Steam for about 10-15 minutes, or until the dough is cooked through and translucent.

Step 5- Prepare the Jhol:

- In a pot, combine the broth, soy sauce, ginger, garlic, and chili flakes (if using).

- Bring to a simmer and cook for 5-10 minutes to blend the flavors.

- Adjust seasoning with salt if needed.

Step 6- Serve:

- Serve the steamed momos in bowls with hot jhol (broth) poured over them.

- Garnish with chopped spring onions or coriander.

Enjoy your low-calorie Ragi Jhol Momos as a wholesome and flavorful meal!